A guided meditation to achieving your goals and having the life you want.
To begin this meditation, please bring kind awareness to:
1. Why did you chose this topic?
2. How your belly, chest, and head each feel when you reflect on this topic.
3. The emotions that you can associate with these visceral feelings.
4. The positive or negative impact of any stories you believe in regarding this topic.
5. The fact that many others are feeling similarly about this topic as you.
6. How you might feel with increase awareness around this topic.
7. When you can apply increased mindfulness to this topic in your day to day life.
We are going to begin by embarking on a journey within, getting in touch with our body.
Get comfortable and sit down with straight back or lie down…
Feel the weight of your body pressing down against the surface you are on, and observe your body setting in..
Starting off with our feel, tense the muscles in you feet and focus only here.
Tightly squeeze the muscles in your feet (hold for 4 seconds ) now let go completely, do not tense any longer
Go to your calves now and tense both of your calves, tensing all the muscles here….
Now let it go.
Now go up to your thighs and tense your quads firmly.
Feeling all this tension in your thighs
Good, you can let it go.
Focusing on your pelvis and hips, tense this area as much as you can
And let it go
Let’s bring our focus to our belly, activate your abdominal muscles, making your entire stomach firm, and feel all the tension and let it go
Great You’re doing amazing.
It feels good to let go of all the tension that has built up in the body.
Now let’s tense are hands, make a fist with your hands and grip as hard as you can.
Hold the tension and let it go.
Up to your chest area now, tense all the muscles around your chest and back.
Flex your shoulder and all other muscles around this area. Holding the tension and relax.
Now tense your face
Make a face and tense all the muscles in this area, holding this tension and let it go.
By feeling your body and connecting to it with your mind you create a unity between the body and mind which generates deep relaxation and state of creativity.
It is then that we can pull our goals towards us with universal energy that flows through everything.
Now you are in a deep alpha brain wave state completely relaxed
Mind is open
I would like for you to set two goals for yourself.
A short-term goal that is accomplished in the next 2 or 3 months’ time, and a long term goal that is accomplished in the next 2 to 3 years.
First, set the goal that you want to accomplish in the next 2 to 3 months.
Vividly see yourself achieving this goal in a couple of months. Take note of how it feels to achieve your goal.
Picture your surroundings with as much detail as possible.
See the colors being very bright and all the action happening around you.
How does it feel in your body when you accomplish this goal?
Let this emotion of accomplishment fill you……
Now, set a long-term goal that you will achieve in the next 2 or 3 years of time.
See yourself achieving this goal.
Look around and see all the little details around you….people, objects, nature or whatever you see.
Picture it as vividly as you can.
See your friends and many people congratulating you on your accomplishments. Notice how it feels to achieve what you desire.
Let this feeling grow and fill you up completely…
Now slowly and gently start coming back to your surroundings.
When you are ready, you can open your eyes.
Give thanks to yourself, and good job today.