Who Do You Want To Be?

Even though I’m a firm believer that everyone is, currently, who they are meant to be right nowat this exact moment, we understand the urge for self-improvement. In fact, I advocate for it. WHO DO YOU WANT TO BE ? Perhaps you’ve seen truths about your beliefs about yourself, things that happened in your lifeContinue reading “Who Do You Want To Be?”

How The Hell Did I Get Here?

Guided Imagery Meditation into your thoughts and fears We all lose touch with ourselves at some point in life — it’s normal. Whether you’re middle-aged and facing the reality that your kids are leaving for college; or you have young kids and are just realizing that somewhere in the midst of being a parent, you’veContinue reading “How The Hell Did I Get Here?”

Setting Goals And Accomplishing Them

A guided meditation to achieving your goals and having the life you want. To begin this meditation, please bring kind awareness to: 1. Why did you chose this topic? 2. How your belly, chest, and head each feel when you reflect on this topic. 3. The emotions that you can associate with these visceral feelings. 4.Continue reading “Setting Goals And Accomplishing Them”

Monday Motivation

#5 Self Discovery questions to ask yourself Some days we just need a little motivation especially on Mondays. The weekend is over now and it’s time to get back to work. How do we find the motivation thought to break through the fog and get the work done that needs to be completed. Sometimes weContinue reading “Monday Motivation”

You Don’t Get To Tell My Story. I Do

AUDITORY RANGE IMAGERY GUIDE A Deep Dive into Guided Imagery It’s hard to build a better future if you don’t know your strengths. Knowing your strengths will allow you to use them to build good things and plow your way through those difficult challenges and roadblocks ahead of you. Knowing your weaknesses is important, too.Continue reading “You Don’t Get To Tell My Story. I Do”